Whilst in the 2021 national lockdown, no land based training activities are allowed. As lockdown restrictions are lessened and the British weather allows, we will be starting to arrange Land Training. Details will be emailed to squad members nearer the time.
Late summer 2020: small group face-to-face land training has now started for all squads from Avenirs to Elites. Please contact our membership secretary for details.
For those wishing to continue their home based routines, Coach Barry is continuing to supply targeted exercises that can be fitted into your daily routine.
Weekly squad exercises – 11th May
Coach Barry has created another set of new exercises for this week – here they are …
Read more …Weekly squad exercises – 4th May
Here’s the new set of exercises for this week.
Read more …Weekly squad exercises – 27th April
Here is the new set of weekly exercises for you.
Read more …Weekly squad exercises – 20th April
Here are your exercises for this week:
Read more …Weekly Squad Exercises – 13th April
Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.
Read more …
