• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
BSSC Staging Site

BSSC Staging Site

Affiliated to Swim England East Region

  • Members
    • Club mission and vision
    • Training schedule
    • Blogs and Guides
    • Volunteering
    • Club kit
    • Committee
    • Club documents
  • Squads
    • The coaching team
    • Club Captains
    • Squad coordinators
    • Squad structure
    • Masters squad
  • Training
    • Training schedule
    • Training news
    • Virtual training and resources hub
  • Events
    • Calendar
    • Fixtures
    • BSSC Open Meets
    • Club Championships
    • Events news
    • Qualifiers
    • Competition reports
  • Join the club
  • Learn to Swim
  • News
    • News
    • Blogs
    • In the News
    • Babble
    • Training updates
    • Competition reports
  • Sponsorship
  • Contacts
  • Search

Training

Look forward to Wimbledoff!

Posted on: 8th June 2020

This coming Sunday (14 June) at 3pm, we will be bringing Rob and Leanne’s #BSSCCookAtHome season to a wonderful finale, with their take on a Mary Berry Wimbledon Cake, that they are calling a Wimbledoff Cake!  Keep an eye on your emails and social media for the session details.

Wimbledoff cake ingredients:

Based on a pair of 20cm round sponge tins then you’ll need ….

225g softened butter
225g caster sugar
4 large eggs
225 Self-raising flour (let us know if you only have Plain as we can magically convert!)
Baking powder
(or your own personal version of a Victoria sponge mix)

100g strawberries
150ml whipping or double cream
Icing sugar

Rob has created an App on the Google Store that will scale the ingredients for smaller tins, so join us even if you don’t have the right tins!

See you there for this last baking session!

See also: Live sessions

Weekly squad exercises – 8th June

Posted on: 8th June 2020

Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

See also: Land based training

Weekly squad exercises – 1st June

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

See also: Land based training

Chocolate Brownies – Live baking session

Posted on: 26th May 2020

Be ready at the end of May for the next live baking session … Chocolate Brownies!

See also: Live sessions

Weekly squad exercises – 25th May

Posted on: 26th May 2020

It’s time for your exercises for this week. Here they are:

DownloadAvenirs Home Exercise 25 May (144.6 KB)

DownloadPoussins and Benjamins Home Exercise 25 May (147.2 KB)

DownloadOlder Squads Home Exercise 25 May (145.8 KB)

See also: Land based training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Interim pages omitted …
  • Page 12
  • Go to Next Page »

Primary Sidebar

Important news

There are no important news items right now.

Upcoming events

No upcoming events to display at present.

Full events calendar

BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Latest news

Default

BSSC on Facebook

Facebook
... or for club members only ...
Facebook

BSSC on Twitter

We would like to show our Twitter(X) feed here, but it is currently not working, because of changes made by Twitter(X). These changes are affecting sites worldwide, and we don't know if or when this will be resolved.

In the meantime, please visit our Twitter(X) page. You will need to be signed in.

Log in to Swim Manager

We use the Swim Manager system to help manage the club. You can update your details, view all messages from the club, see and enter upcoming meets, review your invoices and payments, and check your swimmers' times.

Log in to Swim Manager

Help support BSSC

Please help support the club when you shop online - with EasyFundRaising or ProSwimwear

Easy Fund Raising

Proswimwear

BSSC kit supplier

Stortford Sports Supplies

Our official kit is available from Stortford Sports Supplies

Footer

Swim EnglandSwim England East Region
Swim England Learn to Swim
Swim MarkClub Mark

Bishops Stortford Swimming Club © 2026 | Privacy policy