Training

Our apologies – we somehow missed publishing any exercises for the week of 3 August. We’re back though, with coach Barry’s new programme by squad for this week.

DownloadAvenirs Home Exercise 10 Aug (147.9 KB)

DownloadPoussins and Benjamins Home Exercise 10 Aug (148.2 KB)

DownloadOlder Squads Home Exercise 10 Aug (146.8 KB)

Coach Barry has once again prepared sets of exercises for you:

DownloadAvenirs Home Exercise 27 July (148.5 KB)

DownloadPoussins and Benjamins Home Exercise 27 July (149.9 KB)

DownloadOlder Squads Home Exercise 27 July (149.8 KB)

Here are Barry’s daily workout programmes by squad for this week.

DownloadAvenirs Home Exercise 20 July (151.4 KB)

DownloadPoussins and Benjamins Home Exercise 20 July (150.9 KB)

DownloadOlder Squads Home Exercise 20 July (153.5 KB)

Once again, coach Barry has prepared a set of exercises by squad for you. Download them here.

DownloadAvenirs Home Exercise 13 July (150.3 KB)

DownloadPoussins and Benjamins Home Exercise 13 July (151.1 KB)

DownloadOlder Squads Home Exercise 13 July (150.1 KB)

Coach Barry has prepared new daily workout programmes for you – here they are. Stay safe, keep exercising and stay connected.

DownloadAvenirs Home Exercise 6 July (143.9 KB)

DownloadPoussins and Benjamins Home Exercise 6 July (148.2 KB)

DownloadOlder Squads Home Exercise 6 July (151.2 KB)