Land based training

Coach Barry has created another set of new exercises for this week – here they are …

DownloadAvenirs Home Exercise 11 May (118.6 KB)

DownloadPoussins and Benjamins Home Exercise 11 May (118.3 KB)

DownloadOlder Squads Home Exercise 11 May (118.1 KB)

Here’s the new set of exercises for this week.

DownloadAvenirs Home Exercise 4 May (330.9 KB)

DownloadPoussins and Benjamins Home Exercise 4 May (321.0 KB)

DownloadOlder Squads Home Exercise 4 May (288.1 KB)

Here is the new set of weekly exercises for you.

DownloadAvenirs Home Exercise 27 Apr (152.4 KB)

DownloadPoussins and Benjamins Home Exercise 27 Apr (152.4 KB)

DownloadOlder Squads Home Exercise 27 Apr (153.1 KB)

Here are your exercises for this week:

DownloadAvenirs Home Exercise 20 April (174.2 KB)

DownloadPoussins and Benjamins Home Exercise 20 April (173.9 KB)

DownloadOlder Squads Home Exercise 20 April (175.2 KB)

Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.

DownloadAvenirs Home Exercise 13 April (168.9 KB)

DownloadPoussins and Benjamins Home Exercise 13 April (171.7 KB)

DownloadOlder Squads Home Exercise 13 April (168.6 KB)