Land based training

Part of our Virtual Training and Resources Hub

Weekly Squad Exercises – 13 July

Posted on: 12th July 2020

Once again, coach Barry has prepared a set of exercises by squad for you. Download them here.

DownloadAvenirs Home Exercise 13 July (150.3 KB)

DownloadPoussins and Benjamins Home Exercise 13 July (151.1 KB)

DownloadOlder Squads Home Exercise 13 July (150.1 KB)

Weekly Squad Exercises – 6 July

Posted on: 6th July 2020

Coach Barry has prepared new daily workout programmes for you – here they are. Stay safe, keep exercising and stay connected.

DownloadAvenirs Home Exercise 6 July (143.9 KB)

DownloadPoussins and Benjamins Home Exercise 6 July (148.2 KB)

DownloadOlder Squads Home Exercise 6 July (151.2 KB)

Weekly Squad Exercises – 29 June

Posted on: 29th June 2020

Here are Barry’s daily workout programmes for this week.

DownloadAvenirs Home Exercise 29 June (139.4 KB)

DownloadPoussins and Benjamins Home Exercise 29 June (147.1 KB)

DownloadOlder Squads Home Exercise 29 June (145.6 KB)

Weekly Squad Exercises – 22 June

Posted on: 21st June 2020

Here are Coach Barry’s workout programmes by squad for this week.

DownloadAvenirs Home Exercise 22 June (149.7 KB)

DownloadPoussins and Benjamins Home Exercise 22 June (150.9 KB)

DownloadOlder Squads Home Exercise 22 June (150.5 KB)

Land training for Elites and Minimes

Posted on: 21st June 2020

A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.